Strong Core
30-Day Course to Increase Strength & Relieve Back Pain
Course Summary
Do you struggle with a weak or sore back? Is your middle a bit squishy? Do you stumble while standing to put your underwear on because your weak core makes standing on one foot difficult?
Strong Core is a course that will challenge and change you for the better.
While you can't realistically expect to go from flabby to a fabulous set of washboard abs, you can expect front and back core strength and have increased stability within 30-days.
This course takes between 5 - 30 minutes (3x/week) depending on the amount of work you choose to do. This course can be done alone or added to an existing workout routine. It is suitable for all levels. Modifications and progressions are offered to suit your individual needs.
So if you are ready to strengthen that core and start your journey towards an amazing life of wellness click BUY NOW!!!
Course Curriculum
Jackilyn Rock
Jackilyn Rock is the owner of Rock Fit Training & Fitness. She offers in person and distance (virtual) fitness training for people of all ability levels. She is currently serving as a strength and mobility coach for an amateur men’s hockey team working with athletes from all over the globe.
Earlier in her career, Jackilyn worked in corporate advertising & marketing, and despite being successful knew that it was not her passion. In 2003 she received her first Reiki attunement to do distance healing on loved ones and help her ‘cope’ with her often intuitive tendencies. She soon after became a mother of two amazing kids who are her world. Like many, she experienced some difficult personal trials and came to realize the healing abilities in exercise as she worked through them. As her passion for fitness blossomed, her career naturally morphed into what she knew was her calling - the innate need to help people heal through movement. Jackilyn’s philosophy is that movement is medicine and exercise is crucial for everyone, no matter what their limitations. She helps people overcome their self-doubt, negative body image issues, unhealthy habits and find their inner strength to be the best version of themselves.
In her spare time, you can find her with her children, adventuring in nature, working in her garden, or writing poetry. She is currently working on publishing her first book.